A list of great quick, no-equipment workouts for your whole body!

(Note: Some of these are more advanced than others, and you should always make sure not to take on what you aren’t ready for yet. Pick out exercises and workouts that you feel qualified for and comfortable with, and gradually work your way up. Remember that more is less. Do as many repetitions you want, but to prevent injury and unnecessary pain you should make sure that each rep is focused, and that you’re able to keep form throughout the whole thing. You should also keep in mind that it’s important to drink water, warm up with some cardio to get your heart-rate going, cool down and stretch.)

Youtube channels worth checking out:

1. womensworkoutchannel

2. fitnessblender

3. XHitdaily

4. Scola Dondo’s reciepts and tips

Recommended workouts:

Abs: 1, 2, 3, 4, 5

Legs: 1, 2, 3, 4, 5

Back: 1, 2, 3

Calves: 1

Arms (chest, back and core): 1, 2, 3, 4