i love the new DA:I social media kits because i think they really highlight how each companion feels about their new situation
i love the new DA:I social media kits because i think they really highlight how each companion feels about their new situation
A list of great quick, no-equipment workouts for your whole body!
(Note: Some of these are more advanced than others, and you should always make sure not to take on what you aren’t ready for yet. Pick out exercises and workouts that you feel qualified for and comfortable with, and gradually work your way up. Remember that more is less. Do as many repetitions you want, but to prevent injury and unnecessary pain you should make sure that each rep is focused, and that you’re able to keep form throughout the whole thing. You should also keep in mind that it’s important to drink water, warm up with some cardio to get your heart-rate going, cool down and stretch.)
Youtube channels worth checking out:
3. XHitdaily
4. Scola Dondo’s reciepts and tips
Recommended workouts:
Calves: 1
I spent two years dead. Every moment seems irreplaceable now.
I said, “The only way I can play someone this hard is for something to be peeled away each week, and the first thing that needs to go is the wig.” I just wanted to deal with her hair. It’s a big thing with African-American women…You start when you’re just a young girl. Do you twist it? Do you leave it natural when it’s so hard to take care of? Then you start wearing wigs but every night before bed you’ve got to take the wig off and deal with your hair underneath. And it’s a part of Annalise that I needed the writers to deal with because I’ve never seen it, ever, on TV and I thought it would be very powerful. It’s part of her mask. - Viola Davis (x)